Company name

WYMAGANIA EGZAMINACYJNE W/G POLSKIEGO ZWIĄZKU KARATE OD 14 ROKU ŻYCIA

9 kyu

KIHON


  1. Oi-zuki
  2. Age-uke
  3. Soto-uke
  4. Uchi-uke
  5. Gedan-barai
  6. Mae-geri

KATA


  1. Taikyoku Shodan

KUMITE


  1. 1. Gohon-kumite

8 Kyu

KIHON


  1. Oi-zuki
  2. Age-uke / gyaku-zuki
  3. Soto-uke / gyaku-zuki
  4. Uchi-uke / gyaku-zuki
  5. Gedan-barai / gyaku-zuki
  6. Shuto-uke
  7. Mae-geri
  8. Yoko-geri-keage
  9. Yoko-geri-kekomi 

KATA


  1. Heian Shodan

KUMITE


  1. Gohon-kumite

7 Kyu

KIHON


  1. Oi-zuki
  2. Age-uke / gyaku-zuki
  3. Soto-uke / gyaku-zuki
  4. Uchi-uke / kizami-zuki / gyaku-zuki
  5. Shuto-uke / gyaku-nukite
  6. Uraken-uchi
  7. Mae-geri
  8. Mae-ren-geri / chudan, jodan (z międzykrokiem)
  9. Yoko-geri-keage
  10. Yoko-geri-kekomi
  11. Mawashi-geri

KATA


  1. Heian Nidan

KUMITE


  1. Gohon-kumite

6 Kyu

KIHON


  1. Sanbon-zuki
  2. Age-uke / gyaku-zki
  3. Uchi-uke / kizami-zuki / gyaku-nukite
  4. Soto-uke / kizami-uraken-uchi / gyaku-zuki
  5. Shuto-uke / kizami-mae-geri / gyaku-nukite
  6. Shuto-uchi
  7. Yoko-empi-uchi
  8. Mae-geri
  9. Mae-ren-geri z międzykrokiem
  10. Yoko-gei-keage
  11. Yoko-geri-kekomi
  12. Mawashi-geri
  13. Ura-mawashi-geri
  14. Shiho-gyaku-zuki

KATA


  1. Heian Sandan

KUMITE


  1. Kihon-ippon-kumite

5 Kyu

KIHON


  1. Sanbon-zuki
  2. Age-uke / gyaku-zuki
  3. Uchi-uke / gyaku-empi-uchi
  4. Soto-uke / yoko-empi-uchi /gyaku-nukite
  5. Shuto-uke / kizami-mae-geri / gyaku-nukite
  6. Haito-uchi
  7. Mae-geri
  8. Kizami-mae-geri / mae-geri
  9. Yoko-geri-keage
  10. Yoko-geri-kekomi
  11. Mawashi-geri
  12. Ura-mawashi-geri
  13. Ushiro-geri
  14. Mae-geri / mawashi-geri z międzykrokiem
  15. Shiho-uraken-uchi

KATA


  1. Heian Yodan

KUMITE


  1. Kihon-ippon-kumite

4 Kyu

KIHON


  1. Sanbon-zuki
  2. Age-uke / gyaku-zuki / age-empi
  3. Uchi-uke / kizami-zuki /gyaku-zuki
  4. Soto-uke / yoko-empi-uchi /uraken-uchi
  5. Shuto-uke / kizami-mae-geri / gyaku-nukite
  6. Mawashi-shuto-uchi / gyaku-haito-uchi
  7. Mae-geri
  8. Yoko-geri-keage
  9. Yoko-geri-kekomi
  10. Mawashi-geri
  11. Ura-mawashi-geri
  12. Ushiro-geri
  13. Mawashi-geri / ushiro-geri z międzykrokiem
  14. Shiho-gyaku-zuki
  15. Shiho-empi-uchi

KATA


  1. Heian Godan

KUMITE


  1. Jiyu-ippon-kumite (kontratak uchi lub geri)

3 Kyu

KIHON


  1. Sanbon-zuki
  2. Age-uke / gyaku-zuki / age-empi-uchi
  3. Uchi-uke / kizami-zuki /gyaku-zuki
  4. Soto-uke / yoko-empi-uchi /uraken-uchi / gyaku-zuki
  5. Shuto-uke / kizami-mae-geri / gyaku-nukite / uraken-uchi / gyaku-empi-uchi 
  6. Sanbon-mae-geri
  7. Yoko-geri-keage / Yoko-geri-kekomi tą samą nogą
  8. Mawashi-geri / yoko-geri-kekomi
  9. Ura-mawashi-geri
  10. Ushiro-geri
  11. Shiho-gyaku-zuki
  12. Shiho-uchi
  13. Shiho-geri

KATA


  1. Tekki Shodan

KUMITE


  1. Jiyu-ippon-kumite

2 Kyu

KIHON


  1. Sanbon-zuki
  2. Age-uke / gyaku-zuki / kizami-zuki
  3. Uchi-uke / gyaku-empi-uchi /kizami-uraken-uchi
  4. Shuto-uke / kizami-mae-geri / gyaku-nukite / uraken-uchi / gyaku-empi-uchi
  5. Sanbon-mae-geri
  6. Kizami-mawashi-geri / mawashi-geri
  7. Ura-mawashi-geri / mawashi-geri / yoko-geri-keage tą samą nogą
  8. Ushiro-geri / mawashi-geri tą samą nogą
  9. Yoko-geri / uraken-uchi / gyaku-zuki
  10. Shiho-uchi
  11. Shiho-geri

KATA


  1. Bassai dai

KUMITE


  1. Jiyu-ippon-kumite

1 Kyu

KIHON


  1. Oi-zuki (do przodu i do tyłu)
  2. Sanbon-zuki (do przodu i do tyłu)
  3. Kombinacja
  4. Mae-geri-chudan / jodan (tą samą nogą)
  5. Sanbon-mae-geri
  6. Yoko-geri-keage / yoko-geri-kekomi w kiba-dachi z przejściem
  7. Mawashi-geri-chudan / jodan (tą samą nogą)
  8. Ura-mawashi-geri-chudan / jodan (tą samą nogą)
  9. Ushiro-geri-chudan / jodan (tą samą nogą)
  10. Mae-geri / yoko-geri / mawashi-geri / ushiro-geri / ura-mawashi-geri
  11. Shuto-uchi / Haito-uchi
  12. Shiho-geri

KATA


  1. Jedno z kata: Kanku dai, Jion, Empi, Hangetsu

KUMITE


  1. Jiyu-ippon-kumitte (kontratak uchi lub geri), Jiyu-kumite