| Kamae |
1. |
Kizami zuki, gyaku zuki |
3x fwd & back |
| |
2. |
Kizami zuki, oi zuki |
3x fwd & back |
| |
3. |
Gyaku zuki, step forward, gyaku zuki |
3x fwd & back |
| |
4. |
Gyaku zuki, step forward, uraken uchi |
3x fwd & back |
| |
5. |
Oi zuki, half step, kizami zuki |
2x fwd & back |
| |
6. |
Oi zuki, half step, uraken uchi |
2x fwd & back |
| |
7. |
Gyaku zuki, oi zuki |
3x fwd & back |
| |
8. |
Gyaku zuki, kizami zuki, gyaku zuki |
3x fwd & back |
| |
9. |
Gyaku zuki, kizami zuki, oi zuki |
2x fwd & back |
| |
10. |
Kizami zuki, oi zuki, gyaku zuki, oi zuki, gyaku zuki |
1x fwd & back |
| |
11. |
Mae geri keage, oi zuki |
4x fwd & back |
| |
12. |
Mawashi geri, oi zuki |
4x fwd & back |
| |
13. |
Mawashi geri, gyaku zuki |
4x fwd & back |
| |
14. |
Ushiro geri, uraken uchi |
4x fwd & back |
| |
15. |
Mawashi geri, uraken uchi, half step, gyaku zuki |
2x fwd & back |
| |
16. |
Yoko geri keage, uraken uchi, half step, gyaku zuki |
2x fwd & back |
| |
17. |
Ushiro geri, uraken uchi, half step, gyaku zuki |
2x fwd & back |
| |
18. |
(Slide back leg forward) Mae ashi, yoko geri keage, gyaku zuki |
4x fwd & back |
| |
19. |
(Slide back leg forward) Mae ashi, mae geri keage, kizami zuki |
4x fwd & back |
| |
20. |
Kizami zuki, gyaku zuki, mawashi geri |
2x fwd & back |
| |
21. |
Gyaku zuki, mawashi geri, gyaku zuki |
2x fwd & back |
| |
22. |
(Slide back leg forward) Mae ashi ura mawashi geri |
4x fwd & back |
| |
23. |
Ura mawashi geri (back leg) |
4x fwd & back |
| |
24. |
Ushiro mawashi geri |
4x fwd & back |
| |
25. |
(Slide back leg forward) Mae ashi, mawashi geri, ushiro mawashi geri |
2x fwd & back |
| |
26. |
Mawashi geri (back leg) ushiro mawashi geri |
2x fwd & back |
